Filling in for our African Queen, Kathy Gailey, was Steve Wilcox. Filling in for our absent greeter, was Patti Hennigan who recited our Thought of the Day: “I can’t tell you the key to success, but the key to failure is trying to please everybody” ! Filling in for the Scribe was Ana Dominguez and Nina Voss (who’s talents are far beyond simple note taking – see her graphic skills work below.) Visitor was Rick Tejada Flores who is working with Guy Greco and Ana Dominguez to complete a Global Grant for a water project in Bolivia. - Chris Gaylor presented to Ana Dominguez, the Rotarian of the Year, the Paul Harris Pin.
- Dennis Harvey spoke on membership and encouraged all to invite friends and colleagues to our luncheons using our invitation cards.
- Marv – Introduced Speakers Whole Life Nutritionists – Kathryn Chess and Karen
- Healing from inside out (Not just what you eat, but what is eating you)
- Prescription medication side effects
- Overweight problems
- Symptoms undiagnosed
- “All disease starts in your gut”
- Be aware of the dirty dozen list and buy organic
- Love your body and love your gut
- Food Tips
- Remove sugars and processed foods
- Nutritional labels hide info
Rule of 5: 5 or less ingredients and being able to pronounce them all - Your belly = 2nd Brain
- Good Fats: Olive oil, avocado, coconut oil
- The amount of water you should drink formula: Body Weight ÷ 2 = OZ
- Email Kathryn at: simplyempoweryou@gmail.com
Raffle: Greeter’s Gift went to Karen McNamara and progressive was won by Ana Dominguez, who brought up a blue marble :{ |