Tai Chi

Tai chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Considered an internal form of Chinese martial arts, it is used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes overall body health through gentle, flowing movements. You can find more info at bokfudo.com!

Our Tai Chi Program is taught by 5th Degree Black Belt, Master Morgan Newman.